Relax deeply with this guided relaxation meditation

If you have trouble meditating, a guided meditation may be the thing for you. You just need to find a quiet place to sit and listen to the recording, close your eyes and follow the story.

This guided meditation will help you relax completely and get into a deep meditative state.  I use this meditation all the time to relax my body, release pain and get into a deep meditation.

My meditations are very popular and frequently requested. Many of my students love this!

Format: MP3 – Time: 24 minutes