Relax deeply with this guided relaxation meditation
If you have trouble meditating, a guided meditation may be the thing for you. You just need to find a quiet place to sit and listen to the recording, close your eyes and follow the story.
This guided meditation will help you relax completely and get into a deep meditative state. I use this meditation all the time to relax my body, release pain and get into a deep meditation.
My meditations are very popular and frequently requested. Many of my students love this!
Format: MP3 – Time: 24 minutes